Psoriasis Diet

Psoriasis DietEven though there’s no special psoriasis diet, some people find that certain foods worsen their signs, or that others improve skin irritation. However, any link between nutrition and psoriasis is still unclear. According to the National Institute of Health, more than 7 million Americans suffer from psoriasis. The exact cause of this problem remains unknown; however, scientists believe that the immune system plays a major role in its development. It is for this reason that psoriasis is categorized as an autoimmune disease. This is a kind of disease that “causes the body to launch an attack against itself”. The good news is that patients have been found to respond well to certain diets.

Psoriasis Diet Component

An important component of psoriasis diet is apple cider vinegar. Apple cider vinegar can be used in two ways: it can be applied directly on the skin or it can be added to diet. As a patient, you can add a cup into bath water. Alternatively, you can dab it on sores. Better yet, ACV can be added to drinking water. If you find the taste too off-putting, you can try adding a little honey to it.

Another important food element that can be added into a psoriasis diet is garlic. This herb has been used for thousands of years thanks to its antibiotic properties. Additionally, garlic is a lipoxygenase inhibitor. This property allows it to regulate activity of enzymes that are responsible for causing inflammation.

Psoriasis Diet Food

Psoriasis DietSalmon is another food that has been used for years to treat inflammation. It has exceptional anti-inflammatory properties. This fish also contains carotenoid that can act as an antioxidant. It also contains a lot of fat that can reduce inflammation. As you choose your salmon, ensure that you go for wild but not farm-raised fish.

Psoriasis diet does not require you to just introduce new foods but it may also require you to eliminate others. If certain foods can reduce the effects of the condition, then it goes without saying that other foods may exacerbate the condition. Foods that you may need to avoid are all foods rich in gluten, including wheat breads, and pastas.

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